How to lose weight fast and easy

Want to melt away that fat? Its easy! just follow these basic rules

Lower your caloric intake
Eat a Meal every 3 Hours Rather than 3 larger meals in order to speed up your metabolism.
Drink water constantly throughout the day, this lowers your water retention since your body doesn't feel the need for that puffy water storage you may have in your belly.
NO SUGARS or fast carbohydrates, unless in the form of fruit, and even then don't go overboard. Replace your carbohydrate sources with healthy veggies, these make you thermogenic and actually burn energy to digest in addition to being very healthy.
Exercise!!! Even if its just walking, stay active!!